Align your shoulders and breath out and you press upward....
Slowly lower the weight in a smooth control motion - making sure the claws don't land on your neck
Do not let your weight shift positions before the set is over...
... or it might run away and hide....
1 comment:
You should get a Yorkie. Mine works great as an 8lb. hand weight, especially when she decides she's tired mid-walk and you have to carry her home.
Post a Comment